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Saffron contains more than 150 compounds, many of which have medicinal properties like carotenoids (beta-carotene, lycopene, zeaxanthin, and more). Laboratory studies have shown that saffron acts as an antioxidant, fights inflammation, modulates the hypothalamus-pituitary-adrenal (HPA) axis, protects nerve cells, benefits artery health, and more. Saffron benefits for your body range from treating depression to moisturizing your skin:

Global sales for fresh chicken shipments amounted to US$5.9 billion in 2017, while the value of frozen chicken exports by country continues to be much higher at $16.1 billion.

Overall, the value of fresh chicken exports by country increased in value by an average 11.6% since 2013 when fresh chicken meat shipments were valued at $5.3 billion. In contrast, total frozen chicken meat shipments fell by -10.8% over the same 5-year period.

Nuts and your heart: Eating nuts for heart health

Eating nuts helps your heart. Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet.